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慢跑好痛苦
Dec 12th 2013, 20:21

要浪費時間做暖身操和收伸操

至少要跑半小時　不然不如別跑

這樣加起來至少要一小時的時間

還有

夏天跑起來熱死天　整身都是汗

冬天做好保暖結果跑起來熱得要死

把外套脫掉跑完又冷得要死

又會怕引發心血管疾病

而且衣服要穿很緊　胯下要抹凡士林

不然就等著乳頭磨到破皮和燒襠

身材不好的穿很緊實在很傷眼

還有如果跑在路上

還要注意會不會被車撞到和被狗追

而且跑完好累　快虛脫

太晚跑又會睡不著

還要注意跑步姿勢　不然就等著運動傷害

真是有夠吃力不討好的運動

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