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右小腿右前方的肌肉痛
Mar 24th 2014, 14:07


吉國建太 wrote:
這我有類似的經驗 我...(恕刪)


謝謝你
我確實是用前腳掌著地
因為左腳有腳底筋膜炎的關係
看了網路的建議買了MERREL的赤足靴
半年多來也沒甚麼問題
出問題是在過年休息了一個月以後的重新跑步
這一個月的跑步只要一跑就會痛
而且感覺跑步姿勢一直抓不到
變成搞不清哪個是因哪個是果了
明天的跑步我試看看全腳掌著地看看

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