這兩天加入極限,小妹163/51/19y可是體脂肪有點偏高,想練臀部跟腹部,不知道有沒有 同好比較懂的可以一起去或討論一下,因為自己對教練會有恐懼,可是又實在對健身沒什 麼研究 最好是女生因為女生會對女生的方式比較了解,可以的話麻煩站內信留line -- Sent from my Android -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 27.52.168.126※ 文章網址: http://www.ptt.cc/bbs/Taoyuan/M.1404645094.A.C6D.html
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