Mio Alpha 2 開箱:Realtime－2016【韓劇】奶酪陷阱劇情簡介及人物介紹奶酪陷阱 EP03 預告奶酪陷阱線上看奶酪陷阱(捕鼠器裡的奶酪) 第1集

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Mio Alpha 2 開箱

Mar 23rd 2015, 22:48

tim0919 wrote:
...這陣子一直爬文在找心跳錶，但我不想重訓...時要帶心跳帶...(恕刪)

據實務經驗,
前臂肌肉用力收縮 (也就是手指用力抓握) 進入 "無氧耐力" (AE) 或 "爆發力" 等高強度訓練時,
一般光學式心跳錶會 "極為不準" (明明已經爆心跳, 錶上卻顯示不到 90 bpm).
當然要看你重訓實際的項目, 一般普通的重訓項目是比較難讓手指抓握進入 "無氧耐力" 以上的強度.
如果是像例如攀岩這種運動, 輕鬆爬是還好, 爬中高難度路線就測不準了.

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