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thumbnail 研究:想瘦 請早起享受晨光
Apr 2nd 2014, 21:31, by service.nownews@gmail.com (nownews)

本報訊

(中央社華盛頓2日綜合外電報導)美國西北大學研究人員在公共科學圖書館期刊(PLOS ONE)發表研究指出,想要瘦下來很簡單,只要早起吸收一些晨間陽光就可以。

科學家針對54名志願者進行小型研究,發現最瘦的幾位志願受測者吃得不一定比其他人均衡,運動量也不一定比較多。他們只是吸收比較多晨間陽光。

研究人員說,吸收的陽光愈早,身體質量指數愈低,吸收的陽光愈晚,身體質量指數愈高。(譯者:中央社何世煌)1030403

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